Settling the mind
Sogyal Rinpoche explains that the essence of meditation is very simple.
View ArticleNo more soap operas
The biggest dramas are often the ones we create in our own head. Sogyal Rinpoche explains that we can choose what we do with our mind.
View ArticleLearning how to be
Sogyal Rinpoche says the secret of meditation is learning how to be with yourself—and not thinking too much.
View ArticleGetting to know your own mind
Sogyal Rinpoche explains how we can integrate meditation into our everyday lives.
View ArticleMeditation in everyday lives
Sogyal Rinpoche explains how we can integrate meditation into our everyday lives
View ArticlePeace & Contentment
Sogyal Rinpoche offers advice on how to find inner peace and contentment.
View ArticleNon-judgemental awareness
Sogyal Rinpoche says that meditation is really a process of non-judgemental awareness.
View ArticleIntegrating meditation during the day
Sogyal Rinpoche inspires us to begin the day by integrating our practice, even at the breakfast table!
View ArticleAwake - Amsterdam 2011
Here is Sogyal Rinpoche’s entire WhatMeditationReallyIs talk from the AWAKE event on the 4th of May 2011 in Amsterdam.
View ArticleAwareness and the Three Principles of Meditation
In this video, Sogyal Rinpoche speaks about this awareness and how it relates to the three principles of shamatha or meditation.
View ArticleContentment is a Way of Being
In less then ten minutes, Sogyal Rinpoche explains the connection between the mind, meditation and contentment.
View ArticleAppearance and Essence of Mind
In this video, Sogyal Rinpoche explains that we are usually lost in the appearance of mind, our thoughts and emotions, instead of recognizing the essence or nature of mind.
View ArticleTeaching Children that Non-Distraction is Meditation
At his playfully provocative, incredibly pithy and insightful best, Sogyal Rinpoche is teaching children and adults the key points of meditation practice.
View ArticleHang loose
Sogyal Rinpoche’s teaching children how "hanging loose" creates the feeling of meditation.
View ArticleAWAKE - Amsterdam 2012
Here is the entire video, 111 minutes worth, of Sogyal Rinpoche's public teaching at AWAKE 2012 in Amsterdam. Sogyal Rinpoche @ Awake - Amsterdam 2012 from WhatMeditationReallyIs on Vimeo.
View ArticleGiving your mind a rest
In this video Sogyal Rinpoche explains that when you are not feeling well, the best thing to do is to sit quietly, not focussing on your problems and allow your mind to settle.
View ArticleSogyal Rinpoche - Who are we?
In this video, Sogyal Rinpoche suggests an alternative to the habitual self-identification with our thoughts and emotions. Normally, it is as if the thoughts about who we are or what we are...
View ArticleSogyal Rinpoche - Awake 2013 in Sydney
Here is a full teaching from Sogyal Rinpoche on meditation and understanding the mind which he gave in Sydney at the end of March 2013.
View Article
